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Weight loss: 5 ways cycling can help you lose weight
If you are trying to lose weight and find gymming dull and boring, then cycling can be a great workout for you. Cycling is not only a fun activity, but it is also a…
Aug 23, 2019 05:29 UTC Nutrition Read More

Clean Eating: 3 Kitchen Rules That You Must Follow For Being Disease-Free
Clean eating: These kitchen rules are not only environment friendly, but are also good for your hormonal balance and nutritional requirements. They require…
Aug 23, 2019 03:37 UTC Nutrition Read More

Have burning nutrition questions? These dietitians have the answers
Everyone eats, but that doesnu2019t mean everyone is an expert. Just like the elementary school game of u201ctelephone,u201d nutrition misinformation can…
Aug 23, 2019 02:25 UTC Nutrition Read More

Weight loss: Are apple cider vinegar pills better than the drink?
APPLE cider vinegar has been proven to boost weight loss diet efforts. Some drink the liquid, but it can be taken in pill form. Are the pills better?
Aug 22, 2019 22:19 UTC Nutrition Read More

Is Rice & Beans Good for You?
It doesn't take much to make rice and beans healthy. Consumer Reports shares what you should know about the nutrition in this simple dish and offers some…
Aug 22, 2019 21:37 UTC Nutrition Read More

What is intermittent fasting? Skipping some meals may promote health
Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.
Aug 22, 2019 19:50 UTC Nutrition Read More

Here’s how eating artificial preservatives can affect your health
Artificial preservatives can help prevent spoilage and improve appearance and texture, but some have been shown to be bad for our health.
Aug 22, 2019 16:33 UTC Nutrition Read More

Vitamin D deficiency: Research finds link to aggression in kids
Low levels of vitamin D in young kids might lead to aggressive behavior later. Vitamin D benefits include strong bones, and the best way to increase levels is…
Aug 22, 2019 16:21 UTC Nutrition Read More

7 Health Benefits of Blueberries
Wondering why the blueberry is an antioxidant superfood? Discover proven health benefits of eating blueberries.
Aug 22, 2019 15:52 UTC Nutrition Read More

What are the healthiest alcoholic drinks for runners?
Whatever you're training for, knowing when to give up alcohol before race day and what the best options are on the drinks menu can help you make the right…
Aug 22, 2019 15:06 UTC Nutrition Read More

When it comes to cholesterol levels, white meat may be no better than red meat — and plant-based protein beats both Blog
Plenty of people avoid red meat or eat only small amounts of it. But relying on white meat for protein may not be such a good nutrition choice either. According to…
Aug 22, 2019 14:40 UTC Nutrition Read More

5 Simple Ways To Reduce Your Children's Sugar Intake
Too much sugar is harmful to a kid's health. It can lead to obesity and other health issues. Here are some ways to reduce sugar consumption in kids and tips to…
Aug 22, 2019 14:30 UTC Nutrition Read More

Banana Tea: Nutrition, Benefits, and Recipe
Bananas are incredibly popular, and many recipes feature them as their main ingredient. This article reviews banana tea, including its nutrition, health benefits,…
Aug 22, 2019 13:02 UTC Nutrition Read More

Keto Diet Foods List For Beginners, Recommended By Dietitians
Strict keto guidelines can make grocery shopping a challenge, until this list. These are the top 10 carbs, fats, proteins, and more that RDs recommend on keto.
Aug 22, 2019 11:59 UTC Nutrition Read More

Healthy Diet: 4 Delightful Ladoo Recipes That Are Refined Sugar Free And Incredibly Nutritious
Ladoos are sweet balls made of various flours and spices are rolled with hands and held together with copious amounts of ghee. Here are 4 recipes of incredibly…
Aug 22, 2019 11:04 UTC Nutrition Read More

Uplevel Your Smoothie Game By Adding Zucchini (Instead Of Banana)
One of our favorite nutritionists is changing the way we smoothie forever. Get obsessed with the unexpected benefits of a zucchini smoothie...
Aug 22, 2019 10:22 UTC Nutrition Read More

Low Vitamin D Levels In Kids May Lead To Aggressive Behaviour; Eat These 7 Vitamin D-Rich Foods
Vitamin D-Rich Foods: Low levels of vitamin D in middle childhood could spell trouble in adolescence in terms of aggressive behaviour.
Aug 22, 2019 07:45 UTC Nutrition Read More

'Superfoods' for women: Get the right fuel to keep you fighting fit + RECIPES
Women and men have different common health issues, and certain foods can help women to deal with these by providing the nutrients necessary to ward off the…
Aug 22, 2019 07:28 UTC Nutrition Read More

Cheap foods to buy when you’re broke
When money is tight, you may be tempted to cut back on what you're spending at the supermarket. But while spending less at the grocery store is a seemingly…
Aug 22, 2019 04:34 UTC Nutrition Read More

Nutricia, Europe's no.1 brand for Early Life Nutrition is now in the Philippines
Nutricia, under the world-leading food and beverages company Danone, has recently announced its plan to enter the Philippine market later this year—bringing…
Aug 22, 2019 03:06 UTC Nutrition Read More

Is It Better to Eat Before or After a Workout? Dietitians Explain
Deciding whether it's better to eat before or after a workout depends on a variety of factors. Dietitians explain and offer pre- and post-workout snack ideas.
Aug 21, 2019 22:39 UTC Nutrition Read More

Fish oil supplements have no effect on type 2 diabetes
Omega-3 fats have little or no effect on risk of Type 2 diabetes according to new research from the University of East Anglia.
Aug 21, 2019 22:29 UTC Nutrition Read More

Your Comprehensive Guide to Labneh
If you've ever eaten yogurt and wistfully longed for it to be even thicker and tangier, good news. That treat exists: It's called labneh, and it's way dreamier than its…
Aug 21, 2019 21:40 UTC Nutrition Read More


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