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James Milner smashes pre-season fitness tests for fifth year running
He's spent 17 years at the top, but James Milner is still topping pre-season fitness tests. Just this week, he fought off Joe Gomez in the lactate test.
Jul 19, 2019 12:48 UTC Read More

Running to Drop Pounds? Here's How Much You Can Lose — Especially With This Type of Run
Can running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that's a little more complicated. There.
Jul 18, 2019 20:10 UTC Read More

Selena Gomez’s Personal Trainer Reveals How You Can Get Abs Just Like The Singer
Selena Gomez's personal trainer shared how to get the singer's abs, with HollywoodLife EXCLUSIVELY.
Jul 18, 2019 15:49 UTC Read More

Washington, back from darkness, now aims to motivate others
Even after slipping into darkness and contemplating suicide, former Tarleton State University football player Savion Washington learned he could still find his…
Jul 17, 2019 21:05 UTC Read More

Is Sitting All Day Harming Your Health?
Are you sitting right now? If so, you may want to stand up. More and more studies show that sitting for prolonged periods poses a serious risk to your health.
Jul 17, 2019 19:31 UTC Read More

Bowel cancer: This exercise may help to fight the disease says study do you do this?
BOWEL cancer is one of the most common forms of cancer diagnosed in the UK, with most people diagnosed over the age of 60. One study suggests a certain…
Jul 17, 2019 08:11 UTC Read More

Big Easy CrossFit's Free Summer Workout and Social
Anyone of any fitness level is invited to join us at Big Easy CrossFit for a free workout on Thursday, July 18 at 7pm! The workout will focus on HIIT (high-intensity…
Jul 17, 2019 02:42 UTC Read More

How Your Exercise Routine Affects Your Sex Life, According To Experts
Although not everyone is cut out to exercise or even wants to exercise, there's no denying that there are only benefits that come with it. From physical health to…
Jul 16, 2019 19:43 UTC Read More

We Appreciate Wellness: A Breakdown of Grimes’ Bonkers Fitness Routine
Canadian musician/producer Claire Boucher, aka Grimes, is no stranger to physically intensive routines. While making her 2012 album Visions, she infamously…
Jul 16, 2019 17:29 UTC Read More

A four-week plan to the perfect beach body by Surya Iacono
Surya G. Iacono outlines a four-week plan for beach body perfection, including exercise and nutrition advice.
Jul 16, 2019 07:05 UTC Read More

Mobile Apps, Virtual Classes & Wearable Tech – Oh My!
The development of technology continues to improve the rate of immediate gratification, and the fitness industry is no stranger to this demand. The use of virtual…
Jul 15, 2019 11:09 UTC Read More

Love Handles? Learn These Scientific Fat Loss Methods To Remove Them
Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our…
Jul 15, 2019 08:43 UTC Read More

F45 Louisville Celebrates Grand Opening at the Newest Location F45 Training St. Matthews on Saturday, July 13th
F45 St. Matthews utilizes a functional boot-camp style approach to training, so members get a full-body workout during every training session and burn body fat…
Jul 13, 2019 08:01 UTC Read More

F45 Louisville Celebrates Grand Opening at the Newest Location F45 Training St. Matthews on Saturday, July 13th
F45 St. Matthews utilizes a functional boot-camp style approach to training, so members get a full-body workout during every training session and burn body fat…
Jul 13, 2019 08:01 UTC Read More

Get ready for ST Run with range of pre-race activities
Participants in The Straits Times Run can gear up for their race on land, in the air and in water.. Read more at straitstimes.com.
Jul 10, 2019 20:59 UTC Read More

Megan Cushing helps open Barry’s Bootcamp Houston, the ‘best workout in the world’
Barry's Bootcamp makes its Houston debut and lives up to the hype.
Jul 10, 2019 20:29 UTC Read More

9 Training Tips from Kilian Jornet, Trail Running's Top Dog
Kilian Jornet, the elite mountain runner, shares his fitness and technique secrets in a new book called Training for the Uphill Athlete.
Jul 05, 2019 06:59 UTC Read More

Latitude Commercial brings fitness center to Valparaiso
A new F45 Training, represented by Latitude Commercial, will be coming to Northwest Indiana. The franchisee has come to terms on a long-term lease at 2274…
Jul 05, 2019 06:59 UTC Read More

Want Arms Like Anthony Mackie? Try This Workout.
Anthony Mackie didn't build the arms he has on our cover by going to high-intensity interval classes. He told Men's Health he built them with absolutely no cardio…
Jun 26, 2019 06:59 UTC Read More

Exercising On Keto Diet: Do's And Don'ts To Follow
Exercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know…
Jun 19, 2019 07:00 UTC Read More

5 Questions About HIIT for Patients With MS
It is well-known that certain patients with multiple sclerosis (MS) can benefit from an exercise regimen. The type of exercise, however, has been debated over the…
Jun 15, 2019 14:24 UTC Read More

HIIT-ing Up The Exercise Floor Is Not Right For Everyone
It's the answer for quick weight loss and boosting fitness levels in the shortest time, but high-intensity interval training, or HIIT, workouts are not for everyone.
Jun 07, 2019 06:59 UTC Read More

The best type of workout to burn maximum calories
Jordan Metzl shares advice for HIIT, high intensity interval training workouts, and how to burn the most calories in the shortest amount of time.
May 30, 2019 07:00 UTC Read More


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